Franklin Method Spine and Core Trainer
Over the past few months, I have been studying the human back and abdominal muscles (or core)with the Franklin Method.
What is the Franklin method?
Backed up by scientific studies, Franklin Method® is the results-based gateway to learning how to move your body in alignment with your anatomy and function, no matter what type of exercise you’re doing.
You can retrain your body to unlearn tightness and optimize movement so you naturally improve your strength and flexibility while avoiding pain, soreness, and injury.
What sets Franklin Method® apart is that it’s centered on the individual. It’s not a static system with strict rules. We have a toolbox of anatomical, biomechanical, and physiological images and embodied movements, and then you expand upon it based on what resonates with your body.
More clinics and courses coming up in the autumn. In the meantime if you would like a 121 lesson, please contact us.
What is the Franklin method?
- It is a great way of teaching, learning and encouraging more body awareness.
- It allows you to notice how you are in the present moment and then work out ways to improve.
- Enabling you to permanently retrain your body and mind for optimal function.
- Helping you to understand your body better than ever.
- It has amazing results for all riders of every level.
- Franklin Method can help speed up your riding progress.
- Increase your proprioception.
- Improve the health of your back, reducing pain and discomfort.
- Excel your horses performance for both dressage, jumping and every day riding.
- It is lots of fun and makes use of certain props, such as bands and balls to help embody new movement patterns.
- Allowing the horse to be more comfortable and improving the longevity.
- It can be woven into yoga for more effective movement both on and off the mat.
Backed up by scientific studies, Franklin Method® is the results-based gateway to learning how to move your body in alignment with your anatomy and function, no matter what type of exercise you’re doing.
You can retrain your body to unlearn tightness and optimize movement so you naturally improve your strength and flexibility while avoiding pain, soreness, and injury.
What sets Franklin Method® apart is that it’s centered on the individual. It’s not a static system with strict rules. We have a toolbox of anatomical, biomechanical, and physiological images and embodied movements, and then you expand upon it based on what resonates with your body.
More clinics and courses coming up in the autumn. In the meantime if you would like a 121 lesson, please contact us.